Having Trouble Sleeping

How to Sleep Better

Sleep is a naturally recurring state of mind characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. In people sleep occurs in repeating periods, in which the body alternates between two highly distinct modes known as non-REM and REM sleep. REM stands for “rapid eye movement” but involves many other aspects including virtual paralysis of the body.

5-HTP 100mg
Supports Nervous System Health- 5-HTP is a precursor to serotonin, a neurotransmitter involved in sending messages through the nervous system.


Many factors can be involved in disruptive sleep. Serotonin is the neurotransmitter that powers the brain to produce melatonin, which is necessary for REM sleep, and its production tends to diminish with aging. Regular use of the supplements can stimulate serotonin production by relaxing and decompressing the neck and lower back, because it is produced by the brain and the intestines. Serotonin also has a calming effect on the entire nervous system, which also contributes to restful sleep. Sometimes sleep is interrupted by pain, so the pain relieving effect, decompression, realignment, and tissue remodeling discussed earlier, helps enhance better, deeper sleep.

Chamomile is of course the superstar of nighttime teas. Millions of people drink it before going to bed.
Alvita Organic Chamomile Herbal Tea Herbal Supplement – Traditionally used for calming and relaxation.

There are many reasons why people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep. Napping during the day can disrupt sleep at night. Some medicines can keep you awake. No matter the reason, if you don’t get a good night’s sleep, the next day you may: be irritable or, have memory problems, be forgetful or, feel depressed or, have more falls or accidents or feel very sleepy during the day.

Alacer Emergen-ZZZZ Nighttime Sleep Aid-24 Packets
The Perfect Nighttime Sleep Aid with Melatonin, plus vitamin c other antioxidants, mellow berry flavor


Insomnia is the most common sleep problem in adults age 60 and older. People with insomnia have trouble falling asleep and staying asleep. Insomnia can last for days, months, or even years. There are many causes of insomnia. Some of them you can control, but others you can’t. For example, if you are excited about a new activity or worrying over your bills, you may have trouble sleeping

Bi-Layered Melatonin 5mg
A good night’s sleep is a major part of a healthy lifestyle and is vital not only to how you’ll feel the next day, but to your overall quality of life. There are few things more refreshing than waking up feeling rested. That being said, each of us can experience occasional sleeplessness from time to time. When this happens, supplementing with Melatonin can be a dream come true – Our Controlled Delivery Melatonin is an excellent supplement for anyone experiencing occasional sleeplessness.